Oh I love James Nestor's book! It has been subtly life-changing for me, and the coherent breathing practice (5-count breath in and out) is now one of my absolute go-to tools for regulating my nervous system. Thanks so much for the shout out to my article Lindsey 🙏
Oh I love James Nestor's book! It has been subtly life-changing for me, and the coherent breathing practice (5-count breath in and out) is now one of my absolute go-to tools for regulating my nervous system. Thanks so much for the shout out to my article Lindsey 🙏